Pregnant women might have wondered, is it safe or not to use a squat toilet while pregnant? Pregnant women do not need to worry, because squatting toilets are quite safe, even recommended for pregnant women who enter the final trimester of pregnancy. But, of course there are things that must be considered.
The form of a squat toilet is simpler than a toilet seat that looks more comfortable. However, defecation in a squat toilet actually provides more benefits than in a toilet seat.
However, pregnant women need to be more careful because the condition of an increasingly large stomach or slippery toilet can increase the risk of pregnant women falling or slipping while in the bathroom.
Benefits of Using Squat Toilets when Pregnant
From the health side, squat toilets are superior to sitting toilets, especially for pregnant women. Some of the advantages of squat toilets for pregnant women are:
- The process of defecating becomes easier and faster, because Bumil does not need to spend extra energy or push too hard when defecating with a squat toilet. This can also prevent constipation and hemorrhoids that are often experienced by pregnant women.
- Squatting position can keep the pelvic floor muscles not too stretched, so that they do not press too much on the bladder and uterus.
- Squatting position also helps strengthen the abdominal muscles and thighs, so that the body is better equipped to face a normal delivery.
- Squatting minimizes pressure on the uterus during bowel movements.
- Squatting position is considered as a recommended position during labor, because it helps the pelvis to open, making it easier for babies out during labor. Well, getting used to using the squat toilet indirectly can make pregnant women accustomed to squatting when labor arrives.
Safe Tips for Using Squat Toilets when Pregnant
Pregnant women are advised to be careful when using a squat toilet and always pay attention to the following things:
- Make sure the toilet squat clean and dry, especially toilets in public places. A clean toilet should not cause unpleasant odor or no dirt.
- To reduce the risk of falling or slipping while using the toilet, use non-slippery footwear and always pay attention to the footrest when using the toilet.
- After the position of both feet is stable, lower your body slowly. Make sure the back position remains straight when lowering the body.
- Pregnancy can make pregnant women more easily dizzy, especially when getting up quickly from a sitting or squatting position. So, stand up slowly to prevent dizziness.
- Don't push too hard when you want to pass stool. If pregnant women have constipation, drink plenty of water and consume fibrous food. If constipation does not subside, Pregnant women can consult an obstetrician for further treatment.
- To reduce the risk of falls and make sure the squat toilet is safe to use, attach the handle on the wall around the toilet to help the pregnant woman squat and stand.
If Pregnant women wants to get the benefits of a squat toilet, but there is only a toilet seat at home, Pregnant women can put a small bench as a footrest so that the position of the legs is a little high. But remember, don't squat on the toilet seat.
The important thing to note is always keep the bathroom clean, starting from the floor to all the equipment. A clean and dry bathroom can prevent a pregnant woman from slipping. Finally, don't forget to wash your hands with soap and water before leaving the toilet.
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